|
First week of medifast and I lost 8 pounds which is pretty good since I went off plan a couple of times. My goal this week is no fast food so I need to be careful with planing my time. I did a bad job of recording food over the weekend. I was at my bfs and since I only get to see him once a month I didnt want to waste time on my phone but I did made good food choices both at his house and when we went out. I am hoping to add in some exercise this week as I need to get ready for my trip to New Orleans in Dec and working toward my larger goal of trying to get off my medication.
|
1167 千卡
|
脂肪: 36.50克 | 蛋白质: 112.25克 | 碳水物: 97.25克.
早餐: Medifast Swiss Mocha 70 Shake. 午餐: Medifast Chocolate Mint Soft Serve. 晚餐: Meijer French Style Green Beans, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Smart Chicken Boneless Skinless Chicken Breast Fillets, world gourmet garden veggie straws (lightly salted). 小食/其他: Simple Truth Crunchy Peanut Butter, Medifast Chocolate Chip Soft Bake, Great Value Sharp Cheddar Cheese. 更多的......
|
|
 评论
Great job Helen!!! We can do this....every time I think about something that is not healthy I stop and think now. I want to make that recipe you gave me before for meditteranean chicken with rosemary orzo.
I will start to add in some exercise also now that my knee is better. I ate okay on Saturday and Sunday even though I didn't record, but was terrible on Monday at the farm. (3 cakes....argh)
2013年11月13日 会员：: Di Pietro
|
|
|