在2020年10月4日体重纪录（没有日志纪录）
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71.8 公斤
最近减少: 25.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1182 千卡
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脂肪: 45.33克 | 蛋白质: 59.50克 | 碳水物: 162.86克.
午餐: Murray Sugar Free Pecan Shortbread Cookies, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Green Peppers (Chopped, Frozen) , Sweet Red Peppers (Chopped, Frozen) , Tofurky Soy Tempeh, Cooked Vegetables, Mission Carb Balance Spinach Herb Tortilla Wrap. 晚餐: German Style Potato Salad, Lettuce Salad with Assorted Vegetables, Classico Fire Roasted Pizza Sauce, Go Veggie Cheddar Shreds, Morningstar Farms Veggie Meal Starters Grillers Crumbles, Mission Yellow Corn Tortillas, Calavo Avocado. 小食/其他: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Dannon Light & Fit Carb & Sugar Control Yogurt. 更多的......
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一星期增加0.5 公斤
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