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So far so good today - I've had no bread or other wheat since Saturday and I'm planning to stick with that for at least a week. Not because of the calories but because I think it makes me feel more lethargic and saps my energy. So today was fruit and almonds for lunch, which worked quite well. It's now 5 p.m. and I'm feeling hungry, but pleasantly so, a nice kind of emptiness not a ravenous craving. Depending on what's in the market on my way home, I'll pick up a variety of vegetables for dinner and have them either steamed or raw with just a little dressing and a poached egg or some canned tuna.
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1371 千卡
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脂肪: 64.56克 | 蛋白质: 50.52克 | 碳水物: 173.88克.
早餐: Unsweetened Frozen Raspberries, Coffee (Brewed From Grounds), Webber Naturals Organic Ground Flaxseed, Honey, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola, Bananas. 午餐: Satsuma, Almonds, Granny Smith Apples. 晚餐: Bertolli Olive Oil, Nature's Greens Collard Greens, Cauliflower, Shepherds of Cyprus Halloumi Cheese, Cherry Tomatoes, Broccoli. 更多的......
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2230 千卡
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运动:
站立 - 3 小时, 拉伸（瑜伽） - 15 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 4 小时, 睡眠 - 7 小时 和 45 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 家务 - 1 小时. 更多的......
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