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Matt got me the fitbit, which talked the the myfitnesspal, which I have a bunch of friends on, but I just can't give up on fatsecret, after coming so far together... so Now I'm entering food in here, and using the total calories to input to myfitnesspal, which is picking up the activity from the fitbit...
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67.9 公斤
最近减少: 41.9 公斤.
还有: 1.0 公斤.
饮食准则: 100％.
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1039 千卡
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脂肪: 38.68克 | 蛋白质: 68.84克 | 碳水物: 111.23克.
早餐: Water (Bottled), Butterball Turkey Taco Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Mt. Olive Diced Jalapeno Peppers, Egg White , Coffee, Splenda SAN SUCRE CINN SUGAR SUB, Silk Soymilk Creamer. 午餐: Sabra Olive Tapenade Hummus, Costco Boneless Skinless Chicken Breast, Old Wisconsin Turkey Sausage Snack Sticks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Raisin Bran Clusters. 晚餐: Reduced Sodium Soy Sauce, Sugar Free Carbonated Water, White Rice, Canola Vegetable Oil, Broccoli, Kirkland Signature Frozen Shrimp. 小食/其他: Roasted Salted Cashew Nuts, Edy's Slow Churned Rich & Creamy Pumpkin Ice Cream. 更多的......
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2317 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时 和 15 分钟, 站立 - 30 分钟, 健身器（中度的） - 5 分钟, 步行（慢步的） - 3公里/小时 - 20 分钟, 休息 - 5 小时 和 10 分钟, 拉伸（瑜伽） - 10 分钟, 保健操（健身俱乐部） - 40 分钟, 睡眠 - 7 小时 和 50 分钟. 更多的......
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一个星期减少0.8 公斤
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