在2020年10月4日体重纪录（没有日志纪录）
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66.4 公斤
最近减少: 0.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2946 千卡
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脂肪: 168.52克 | 蛋白质: 206.47克 | 碳水物: 159.29克.
早餐: BelGioioso Fresh Mozzarella Cheese, BelGioioso Fresh Mozzarella Cheese, BelGioioso Fresh Mozzarella Cheese, Scrambled Egg , Scrambled Egg , Kroger Sweet Ground Italian Sausage, Kroger Sweet Ground Italian Sausage, Kroger Sweet Ground Italian Sausage. 午餐: Mashed Potato, Mashed Potato, Wegmans Cooked Shrimp, Publix Skirt Steak, Publix Skirt Steak. 晚餐: Dannon Greek Yogurt - Strawberry, Dannon Greek Yogurt - Strawberry, Mariani Blanched Slivered Almonds, Bear Naked 100% Natural Granola Original Cinnamon. 小食/其他: BelGioioso Fresh Mozzarella Cheese, Mighties Kiwi, Peach, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. 更多的......
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一星期增加0.7 公斤
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