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I may still be able to meet the carb limit challenge today. I am already at 15g sugar. This morning was my lowest calorie breakfast in a while. :) Besides that I am happy that I am generally doing well with protein intake. I am trying to eat to build muscle while I weight-train. I've been told that therefore I should aim to eat .5g of protein for every pound of weight. For simplicity's sake I am basing my goal as 80g protein. I have met that goal for the past three days, so now what remains is to do that with fewer calories and less carbs. :)
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1825 千卡
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脂肪: 43.53克 | 蛋白质: 89.08克 | 碳水物: 293.18克.
早餐: banana, Shredded wheat, special k, silk light. 午餐: side salad, Gravlaxsas, Gravad Lax (Salmon). 晚餐: Cabbage, sauerkraut, snickers, fruit plate, mushrooms, green bean casserole, steamed mashed sweet potato, Roasted Light Turkey Meat. 小食/其他: egg white. 更多的......
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