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natural weight gain following wine and champagne
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114.4 公斤
最近减少: 21.1 公斤.
还有: 34.4 公斤.
饮食准则: 合理的.
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2718 千卡
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脂肪: 101.20克 | 蛋白质: 109.45克 | 碳水物: 327.29克.
早餐: Vegetable Oil, Plain Bread Sticks, Candia Labneh zero fat, Turkish Coffee. 午餐: Mixed Salad Greens, Boar's Head Smoked Gouda, New French Bakery French Baguette, Trader Joe's Tabouli Salad, Greek Salad, Citterio Bresaola. 晚餐: Beets, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, New French Bakery French Baguette, Montchevre Chevre Fresh Goat Cheese, Boursin Garlic & Fine Herbs Gournay Cheese, Chayote (Fruit). 小食/其他: Planters Deluxe Mixed Nuts, Publix Key Lime Pie, Starbucks Deluxe Fruit Salad. 更多的......
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3447 千卡
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运动:
步行（中等的） - 5公里/小时 - 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时 和 30 分钟, 睡眠 - 7 小时, 休息 - 9 小时. 更多的......
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一星期增加3.2 公斤
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 评论
The booze will get you everytime! I think it's mostly water retention though so I'm sure it will come off fast with a lot of water.
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Wow, I must be out of it on this Happy Monday- My first quick glance and I was under the impression that there was a new Wine and Champagne diet plan that I had missed the boat on. :) - Swimming is right, the slight gain will come right off. Have a great week! :)
2013年11月11日 会员：: waynem37
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Lol, Wayne that would be an AWESOME diet plan! Pretty sure we'd never have "down days" but we'd all lose our jobs and livers.
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I am not worried about it. I just hope that my sins will be over by tomorrow. I have a big and mandatory business lunch. I promise you guys that I will make the challenge target by thanksgiving and even more. Come Thursday morning, you may check on my weight and if it not lower than Wednesday's you may kick me in the Butt and whip me with Zoro's whip 100 times.
2013年11月11日 会员：: desperate1964
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Lol, we'll be checking! I'll get my butt kicking boots ready;)
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I'm partial to 40 lashes with a wet noodle. Doesn't leave any scars or bruises..
2013年11月11日 会员：: ClassicRocker
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Thanks JKS; By the Way CR, If I don't lose the weight I would deserve Zoro's whip and the scars. I am not a sadistic person but as my friends in the USA used to say: You did the crime..you should do the time.
2013年11月11日 会员：: desperate1964
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You're doing the time now. By losing.
2013年11月11日 会员：: ClassicRocker
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Good point..Hmmmmmm something to think about!
2013年11月12日 会员：: desperate1964
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