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Haven’t weighed I since the 19th of sept but I’m pretty happy with that I’m so close to seeing a 9st on the scale! 🥳
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63.9 公斤
最近减少: 7.8 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1808 千卡
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脂肪: 70.66克 | 蛋白质: 111.06克 | 碳水物: 190.10克.
早餐: Kingsmill Pancake, Morrisons Unsweetened Almond Milk, Mornflake Scottish Jumbo Oats, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Bananas , Vanilla Extract , Salt , Cinnamon , Egg, Egg. 午餐: Mushrooms , Morrisons Sliced Mixed Peppers, Green Cabbage, Red Onions, Waitrose Avocado , Tesco Tuna Chunks in Sunflower Oil. 晚餐: Carrots , Morrisons Petit Pois, Yorkshire Pudding, Morrisons Baby New Potatoes, Heck Chicken Italia Sausages . 小食/其他: Tesco Seedless Green Grapes, Granny Smith Apples, Macadamia Nuts , Walnuts, Morrisons Whole Milk, Bananas , Almond Butter. 更多的......
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一个星期减少1.2 公斤
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 评论
Well done that's a great loss.
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Thank you I’m so pleased some days have been hard to stick to my meal plan especially with kids in the house but I’m sticking to it and it seems to be working!
2020年10月3日 会员：: mummyconway
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Great work, Well done! 👏🏼👏🏼
2020年10月3日 会员：: bubblegum14
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Well done!! Awesome work 🥳
2020年10月3日 会员：: Nutricali
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