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1133 千卡
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脂肪: 43.67克 | 蛋白质: 39.71克 | 碳水物: 143.89克.
早餐: Beechworth Honey, Uncle Tobys Oats Quick Sachets Original, Noshu Sugar Free Choc Baking Chips, Blueberries, Strawberries. 午餐: Hemp Seeds, Grape Tomatoes, South Cape Reduced Fat Greek Style Fetta, Avocado, Wonder White Wholemeal Bread. 晚餐: Woolworths Select Spinach & Ricotta Ravioli. 小食/其他: White Grapes, Cooked Egg White, Green Tea. 更多的......
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1654 千卡
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运动:
仰卧起坐 - 25 分钟, 瑜伽 (Yoga) - 44 分钟, 休息 - 14 小时 和 51 分钟, 睡眠 - 8 小时. 更多的......
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