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Mentally I'm in the groove with a good day yesterday and a good start to today. Plenty of walking in the sunshine helps no end.
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1270 千卡
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脂肪: 49.32克 | 蛋白质: 55.33克 | 碳水物: 166.48克.
早餐: Bananas, Kellogg's Lowfat Granola, Plain Yogurt (Lowfat), Roasted Pumpkin and Squash Seed Kernels (Without Salt), Honey, Webber Naturals Organic Ground Flaxseed, Coffee (Brewed From Grounds), Perfect Gems Pomegranate Arils. 午餐: Thousand Island Dressing, Cooked Broccoli (Fat Not Added in Cooking), Broccoli, Baked or Broiled Salmon, Brown Rice. 晚餐: Butter, Bertolli Olive Oil, Egg, Black Olives, Red Sweet Pepper, Zucchini. 小食/其他: Granny Smith Apples, Wasa Fibre Rye Crispbread, Light or Lite Cream Cheese, Cucumber (with Peel). 更多的......
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