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good morning
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128.2 公斤
最近减少: 7.9 公斤.
还有: 18.0 公斤.
饮食准则: 合理的.
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1213 千卡
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脂肪: 36.06克 | 蛋白质: 108.74克 | 碳水物: 118.33克.
早餐: Honeydew Melons , Kirkland Signature Boneless Skinless Chicken Breasts, Quinoa (Cooked), Cooked Broccoli (Fat Not Added in Cooking). 午餐: Bell Plantation PB2 Powdered Peanut Butter, Blueberries , Blackberries , Nabisco Premium Saltine Crackers with Whole Grain, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Delallo Hearts of Palm. 晚餐: Tillamook Shredded Mozzarella Cheese, Green Peas (Frozen) , Alvarado Street Bakery Sprouted Multi Grain Bread, Egg White , Egg. 小食/其他: Kroger Creamy Peanut Butter, Almonds , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 更多的......
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一个星期减少1.3 公斤
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