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This seems to be breaking point for me mentally - I'm practically back to where I started two years ago. None of my clothes fit and when I look in the mirror honestly it's clear that I need to do something.
I'm setting two-weekly targets for myself which I'm making a separate note of. The first one is back down to 60kg by 23 Nov.
Let's stop wallowing in food and self-pity.
Let's do it!
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61.7 公斤
最近减少: 0.3 公斤.
还有: 6.7 公斤.
饮食准则: 低.
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1188 千卡
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脂肪: 49.00克 | 蛋白质: 55.27克 | 碳水物: 145.30克.
早餐: Perfect Gems Pomegranate Arils, Coffee (Brewed From Grounds), Webber Naturals Organic Ground Flaxseed, Honey, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Plain Yogurt (Lowfat), Kellogg's Lowfat Granola. 午餐: Bertolli Olive Oil, Poached Egg, Avocados, Beets, Spinach. 晚餐: Baked or Broiled Salmon, Broccoli, Spinach, Brown Rice (Long-Grain, Cooked). 小食/其他: Cucumber (with Peel), Light or Lite Cream Cheese, Wasa Fibre Rye Crispbread, Granny Smith Apples. 更多的......
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2630 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 3 小时, 休息 - 3 小时, 睡眠 - 8 小时, 家务 - 4 小时, 案头工作（例如办公室的工作，坐着） - 6 小时. 更多的......
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一星期增加4.2 公斤
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