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Back at it and feeling good today. My thumb ring is almost too big now. I will have to switch it to a different finger. Been working out once a week with my friend and trainer - mostly conditioning with some light cardio. Today, weighted squats and lunges got me feeling nauseated and light headed. Damn frustrating! But, no giving up! Ready for the next evolution!
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128.4 公斤
最近减少: 7.7 公斤.
还有: 18.1 公斤.
饮食准则: 合理的.
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1192 千卡
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脂肪: 52.78克 | 蛋白质: 76.37克 | 碳水物: 107.73克.
早餐: Starbucks Cheese & Fruit Protein Box . 午餐: Land O'Lakes Salted Butter, Trader Joe's Fingerling Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Fage Total 0% Greek Yogurt (Container). 晚餐: Kraft Natural Shredded Monterey Jack Cheese, Quinoa (Cooked), Chipotle Mexican Grill Green Tomatillo Salsa, Kroger Hearts of Romaine Lettuce, Chipotle Mexican Grill Pork Carnitas, Bell Peppers, Honeydew Melons. 小食/其他: Kirkland Signature Boneless Skinless Chicken Breasts. 更多的......
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一个星期减少0.4 公斤
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