Yum 😋
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772 千卡
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脂肪: 25.05克 | 蛋白质: 17.65克 | 碳水物: 127.12克.
早餐: Banana Pancakes, Blueberry Smoothie. 午餐: Carrots , Egg Salad Sandwich. 晚餐: Pears , Apples , Carrot Juice. 更多的......
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699 千卡
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运动:
舞蹈(慢步的) - 1 小时, 瑜伽 (Yoga) - 24 分钟, 快走 - 30 分钟, Apple Health - 22 小时 和 6 分钟. 更多的......
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Looks interestin. Eggs? Pancakes?
2020年09月30日 会员:: ruthe1213
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Apple oat pancakes only 140 calories
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I've made oat pancakes before how do you add the apples to this crushed, apple sauce etc.
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Recipe 😘
1/3 cup oats
1 apple
1 egg
Optional honey and cinnamon to taste
Chop apple (skin doesn’t matter) and place in microwave for 2 min
Then put all ingredients in blender and blend till thick and smooth
Use a nonstick pan and spread thin into circles cook on both sides
Top with some sunflower butter and honey
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2020年10月1日 会员:: one.point.O
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2020年10月1日 会员:: semisweetme
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Can anyone else see a T. rex head? 😂
2020年10月6日 会员:: Nutricali
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