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I'm so frustrated. Gained twenty pounds this year, and I'm sick of it! Christmas is coming up and I don't know if I'll survive. I am not active, but I'm trying to get there. Playing wii fit every day, it might sound silly but I think it'll be a good start, until I have the stamina to run treadmill.
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1687 千卡
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脂肪: 73.87克 | 蛋白质: 87.90克 | 碳水物: 174.98克.
早餐: apple, taquito. 午餐: panko, pecan, butter, red skin potato, purple potato, salmon. 晚餐: popcorn, diet coke, jiff simply peanut butter, mcdonalds chicken nugget. 小食/其他: honey. 更多的......
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2645 千卡
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运动:
家务 - 40 分钟, 站立 - 50 分钟, 购物 - 45 分钟, 坐着 - 8 小时 和 55 分钟, 舞蹈（快步，有氧的） - 25 分钟, 睡眠 - 8 小时 和 10 分钟, 休息 - 3 小时 和 50 分钟, 拉伸（瑜伽） - 25 分钟. 更多的......
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 评论
Take heart! That weight didn't go on all at once and it will take time to get off, but if you're exercising every day, that is a big difference right there. Now, you need to start entering in your food diary every bite you put In your mouth, and you will see a pattern and can adjust accordingly. Get fatsecret to tell you the number of calories you should have to lose weight. And it will take time, but you will lose if you stick with it and if you're honest with yourself. Be sure to enter your exercise on your log--it will make you feel better. You're on the right track--don't give up!
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