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Much better today in balancing out my meals; now to get my workouts back in & balancing out my time.
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1453 千卡
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脂肪: 45.90克 | 蛋白质: 100.16克 | 碳水物: 171.32克.
早餐: Flaxseed Seeds, Body Fortress 100% Premium Vanilla Whey Protein, Unsweetened Frozen Strawberries, Chobani Nonfat Vanilla Greek Yogurt (Container), POM Wonderful 100% Pomegranate Juice, Decaffeinated Coffee. 午餐: Nature's Own 100% Whole Wheat Sliced Bread, Publix Pimento Cheese Spread, Water. 晚餐: Water, Great Value Premium Shells and Cheese Dinner, Sweet Potato (Without Skin, Cooked, Boiled), Tyson Foods Boneless Skinless Chicken Breasts. 小食/其他: Ritz Crackers - Fresh Stack, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. 更多的......
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