在2020年09月29日体重纪录（没有日志纪录）
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53.6 公斤
最近减少: 9.3 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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1101 千卡
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脂肪: 39.36克 | 蛋白质: 58.32克 | 碳水物: 143.57克.
午餐: Kellogg's All Bran Buds, Babybel Mini Babybel Light, Honeycrisp Apples, Strawberries , Maple Leaf Natural Selection Italian Style Cooked Ham, No Name Shredded Part Skim Mozzarella, Weight Watchers 100% Whole Wheat Bread, Maple Leaf Natural Selections Hickory Smoked Turkey . 晚餐: Tre Stelle Crumbled Feta Cheese, No Name Shredded Part Skim Mozzarella, Derlea Garlic Spread, Eating Right Whole Wheat Mini Pitas, Gallo Extra Virgin Olive Oil, Baby Carrots , President's Choice Whole Baby Carrots, President's Choice Whole Wheat Couscous , Onions , Yellow Sweet Peppers , Mushrooms , Zucchini , Greenfield Natural Meat Co. Smoked Cheddar Sausage . 小食/其他: Quaker Crispy Mini Everything Rice Cake. 更多的......
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一个星期减少3.2 公斤
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