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I start today. I have a sprained ankle and can not exercise for a few weeks
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123.4 公斤
最近减少: 0 公斤.
还有: 37.2 公斤.
饮食准则: 合理的.
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1977 千卡
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脂肪: 80.97克 | 蛋白质: 77.62克 | 碳水物: 207.56克.
早餐: Coffee with Skim Milk, Plain Mini Bagels. 午餐: Crystal Light on the Go Sugar Free packets, Oatmeal Cookie, Tangerine, Peanut Butter Sandwich. 晚餐: Light Beer, White Rice (Short-Grain, Cooked), Beef Steak, Rye Bread, Chicken Tortilla Soup, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. 小食/其他: Goldfish Original Crackers. 更多的......
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