在2013年11月7日体重纪录（没有日志纪录）
|
83.4 公斤
最近减少: 13.7 公斤.
还有: 17.6 公斤.
饮食准则: 合理的.
|
|
1528 千卡
|
脂肪: 100.57克 | 蛋白质: 116.65克 | 碳水物: 60.91克.
早餐: Bell Plantation PB2 Powdered Peanut Butter, Sun Warrior Vanilla Protein Powder, Jif Natural Creamy Peanut Butter, Fage Total 5% Greek Yogurt, So Delicious Coconut Milk Unsweetened Vanilla. 午餐: Kerrygold Pure Irish Butter, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. 晚餐: Low Carb Ranch Dressing, no MILK, Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). 小食/其他: Atkins Advantage Chocolate Peanut Butter Bar, Water, Mountain Dew Diet Mountain Dew (Can). 更多的......
|
一个星期减少0.1 公斤
|