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suppliments taken yesterday include: liquid fish oil, vemma shot.
My meeting with Kirsten produced some great ideas for moving forward.
Keep carbs to less than or equal to 100grams/day.
Advance meal planning
Get locker at work for protein shake/shaker cup, nuts, ect for
when I am unable to take a break.
Allow candy as long a total carbs are below 100 grams
continue to eat every 4 hours
Pack lunches for the week
I think these strategies will be very helpful and allow me to loose weight more quickly.
I am also going to a thyroid seminar at the gym on Satuday hopefully I will get some helpful hints on what to do for my hypothyroidism. And in January I am going to have the food sensativity test done, that is if I can get my "benny card" to pay for the testing I had done this year.
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1107 千卡
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脂肪: 37.36克 | 蛋白质: 90.98克 | 碳水物: 104.93克.
早餐: Half and Half or Heavy Cream, Granulated Sugar, Coffee, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Coffee. 午餐: Tap Water, Chobani Nonfat Blueberry Greek Yogurt, No Name Tilapia Fillets, Broccoli (Chopped, Frozen). 晚餐: Market Pantry Frozen Mixed Berries, Vemma Bode Shake, No Name Tilapia Fillets, Cooked Broccoli (Fat Not Added in Cooking). 小食/其他: pumpkin protein bar, Nestle Crunch Candy Bars (Fun Size). 更多的......
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