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It's been over a year since I've said Hi. I'm still eating healthier everyday. I made a renewed commitment to cut out flour and sugar producing foods much more (again). Fairly sure that was the reason for the plateau in weight. Been hitting the spinning class 3 days a week regularly. Now that's an intense workout! Pounds are shedding again. Takin' a break from racquetball to rest the (not surgically reconnected) Achilles tendon. Don't need to have the other one snap just because it's a fun game, and a great workout. I can only imagine the extra exercise impacting my results on the scale when I add two days a week of racquetball. Until next time, onward we go...
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2993 千卡
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脂肪: 96.71克 | 蛋白质: 168.97克 | 碳水物: 376.39克.
早餐: 2% Fat Milk, Oats, Chia Seed. 午餐: Avocados, Tomatoes, Cos or Romaine Lettuce, Carrots, Celery, Spinach, Light Mayonnaise, Turkey Breast Meat, 12 Grain (premium quality bread), 2% Fat Milk. 晚餐: Red Potatoes (Flesh and Skin), Carrots, Excellence 90% Cocoa Supreme Dark, Chicken Breast (Skin Not Eaten), 2% Fat Milk, Whole Wheat Tortillas, Ground Beef (85% Lean / 15% Fat), 2% Fat Milk. 小食/其他: Apples, Dry Roasted Unsalted Peanuts, Almonds. 更多的......
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3830 千卡
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运动:
自行车（非常快速的） - 28公里/小时 - 57 分钟, 休息 - 15 小时 和 3 分钟, 睡眠 - 8 小时. 更多的......
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