在2020年09月28日体重纪录（没有日志纪录）
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79.4 公斤
最近减少: 24.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2220 千卡
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脂肪: 85.98克 | 蛋白质: 102.93克 | 碳水物: 248.86克.
早餐: Blackberries , Trader Joe's Almond Butter Chia Overnight Oats, Raspberries, Coffee, Silk Pure Almond Milk - Original, Blueberries, Bananas, Cinnamon. 午餐: Pears , V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Trader Joe's Pitted Deglet Noor Dates, Trader Joe's Organic Dried Mango, Olive Oil , Celery , Carrots, HEB Almonds Roasted & Lightly Salted, Redner's Warehouse Markets Boneless NY Strip Steak, Whole Catch Wild Alaskan Halibut. 晚餐: Nonni's Originali Biscotti, Talenti Southern Butter Pecan Gelato, Pinot Noir Wine, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Simply Enjoy Grilled Mixed Vegetables, Olive Oil , Chicken Thigh (Skin Eaten), Skinless Chicken Breast. 小食/其他: Aquafina Water (16.9 oz), Gatorade Zero Glacier Cherry (12 oz), La Croix Tangerine Sparkling Water, La Croix Tangerine Sparkling Water, Clementines, Whole Foods Market Lemon Knots, Coffee, Wildtree Energy Bites. 更多的......
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一个星期减少0.5 公斤
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