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Sore and tired from all the exercise. Trying for 1-2 miles of walking a day with at least 5 days a week of 1 hour exercise class. I pretty much stuck to the calorie guide. The first week I lost 4lb, these last 2 weeks I've plateaued and it's demoralising! Working up to bringing in another exercise class a day but I'm tired! 😫
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1142 千卡
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脂肪: 47.05克 | 蛋白质: 43.98克 | 碳水物: 134.13克.
早餐: Country Life British Spreadable (Lighter), Warburtons Bread, Jam Preserves, Tea with Milk. 午餐: Tesco Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Tea with Milk, Country Life Countrylife Spreadable, Brace's Medium White Sliced Bread, Aldi Extra Mature Cheddar Cheese. 晚餐: Fish, McCain Crispy French Fries. 更多的......
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