在2020年09月28日体重纪录（没有日志纪录）
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70.8 公斤
最近减少: 5.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3252 千卡
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脂肪: 64.63克 | 蛋白质: 229.03克 | 碳水物: 445.04克.
早餐: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Roasted Salted Cashew Nuts, Quaker Steel Cut Oatmeal, Nutricost Whey Protein Isolate. 午餐: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Peaches , Carrots, Strawberries, Kale, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Skinless Chicken Breast, Broccoli, Sweet Potato, Great Value Sliced Beets. 晚餐: Trader Joe's Roasted & Salted Pumpkin Seeds, Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一星期增加1.1 公斤
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