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Well the scale is looking good. I am an obsessive compulsive scale checker and check constantly but I will only record once a week, and use that to follow my loss.
So far I have lost 2 pounds, which I expected to lose fairly quickly since I have gained a few pounds quickly and they haven't had time to settle. I feel healthier everyday which is wonderful and I'm feeling better in some of my clothes.
I made baked french toast for my boyfriend yesterday and had a peice when I know I shouldn't have but I accounted for every bite. In the past this is where I would usually give up, but that's the great thing about weight watchers, I just have to count the points and it fit in my day :)
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1014 千卡
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脂肪: 23.12克 | 蛋白质: 67.44克 | 碳水物: 148.20克.
早餐: vitamuffin. 午餐: sweet peas, light sauce, reduced fat mozz , english muffin thomas. 晚餐: Brown Sugar, Ketchup, Lean Ground Beef 93/7, Whole Wheat Bread, Miracle Whip Light, Turkey Breast Meat. 小食/其他: pear, Sugar Free Fat Free Instant Cheesecake Pudding Mix. 更多的......
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 评论
I know what you mean, I get on the scale everyday, and sometimes it starts my day off great, and sometimes it starts my day off horribly! I can gain 5 pounds in two days, which I'm sure is water weight, or something connected to that time of the month, but it drives me nuts! I also eat a lot of salt, so I'm sure that doesn't help. I've learned not to beat myself up when the scale changes day to day, if your clothes are fitting you better, that's how to gauge.
2010年12月2日 会员：: leah20jayne
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You are doing so well!!!! Love that you didn't give up and just adjusted those points...keep up the good work and the scale will eventually follow.
2010年12月3日 会员：: sharonfriz
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