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working hard to stay on track...feeling a little better with each new day basically. I still have such a long way to go. However, I have hope!!! That is something I was without for a long, long time.
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905 千卡
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脂肪: 41.40克 | 蛋白质: 54.33克 | 碳水物: 84.47克.
早餐: Part Skim Mozzarella Cheese. 午餐: Karo Light Corn Syrup, Butter, Egg, Nature's Own Double Fiber Wheat Bread (28g). 晚餐: Salsa, Tortilla Corn Chips, Tyson Foods Fajita Chicken Strips. 小食/其他: 2% Fat Milk. 更多的......
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3185 千卡
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运动:
家务 - 1 小时, 休息 - 3 小时, 坐着 - 4 小时, 驾驶 - 1 小时, 购物 - 4 小时, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 3 小时. 更多的......
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