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doing good. At least my IT box is cooperating with my efforts and we are working together for now anyway. I've had 'other things' in my life that are disruptive recently, BUT I'm not going to allow them to control me (at least not right now anyway). In the past I use to take one or 2 of these 'little' aggravating 'happening' to bring me down and just give me an excuse to partake in junk food & drink as if to say, "ehhh just forget about it I might as well get something that tastes good and helps ME zone out & forget about it" well that may work for an instant or longer, but in my life time it is just an instant 'gratification and in the long run it will bring me down further and I really don't want to go there right now. At least for now anyway :-) So I will keep on keeping on for me. And yes the drop (even if so slight) that the IT box registered today was a big help in keeping me on the path....at least for today :-)
Hope ALL is well in FS-Land & take care to ALL!
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72.0 公斤
最近减少: 1.5 公斤.
还有: 9.4 公斤.
饮食准则: 100％.
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一个星期减少1.3 公斤
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