在2013年11月5日体重纪录（没有日志纪录）
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73.5 公斤
最近减少: 0 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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1252 千卡
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脂肪: 87.88克 | 蛋白质: 76.20克 | 碳水物: 41.23克.
早餐: Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half). 午餐: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Colby Cheese, Dole Classic Iceberg Salad, Atkins Roast Turkey Tenders with Herb Pan Gravy. 晚餐: Birds Eye Pepper Stir Fry, Shadybrook Farms Ground Turkey 93/7, Pictsweet Steam'ables Asian Vegetables with Oriental Seasoning. 小食/其他: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Essensia All Natural Creamy Peanut Butter, Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Cream (Half & Half), Cream (Half & Half). 更多的......
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一个星期减少1.1 公斤
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 评论
Ahhh, that feels good to see a nice drop for you!
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GG - Thanks - will take what can get!
2013年11月6日 会员：: BuffyBear
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2013年11月6日 会员：: Mom2Boxers
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