back on track 👣
|
115.6 公斤
最近减少: 9.8 公斤.
还有: 24.9 公斤.
饮食准则: 合理的.
|
|
1801 千卡
|
脂肪: 34.71克 | 蛋白质: 56.13克 | 碳水物: 319.57克.
早餐: Bananas, International Delight French Vanilla, Coffee. 午餐: presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, liquid honey, orange juice, cinnamon. 晚餐: 2% Fat Milk, Rivaj Naan Bread, Sharwood's Tikka Masala Sauce, President's Choice Cooked Peeled Pacific White Shrimp, White Rice. 小食/其他: Tetley Chai Tea, Del Monte Diced Peaches Fruit Cup, No Name Butter Tarts, International Delight French Vanilla, Coffee. 更多的......
|
一个星期减少0.8 公斤
|
评论
Good job! You've got this!! :D
|
|
|