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Under 19 (net) carbs and 1022 calories for today. Now, why can't I do that every day?
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1022 千卡
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脂肪: 72.65克 | 蛋白质: 74.81克 | 碳水物: 27.18克.
早餐: Cream (Half & Half), Coffee (Brewed From Grounds), Emerald Natural Almonds 100 Calorie Pack. 午餐: Skinless Chicken Breast, Marie's Yogurt Dressing - Ranch, Dole Classic Iceberg Salad, Colby Cheese. 晚餐: Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Wal-Mart 93/7 Lean Ground Beef. 小食/其他: Coffee (Brewed From Grounds), Cream (Half & Half), Emerald Natural Almonds 100 Calorie Pack, Cream (Half & Half), Coffee (Brewed From Grounds). 更多的......
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 评论
Yippee - maybe planning ahead helps...make your menu the night before?
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Wow! Great job! don't look at mine.
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HCB - Well that is just common sense - something I am apparently lacking in!
2013年11月5日 会员：: BuffyBear
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Dboza - Maybe tomorrow will be better for you as well!
2013年11月5日 会员：: BuffyBear
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One day at a time, my friend, right? Good for you for your one day! xoxox
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Because you'd starve!!!! My problem would be the day AFTER that level of calories...I'd be eating everything in sight. Somewhere, somehow, there has to be a happy, weight-loss-inducing medium! Let me know when you find it, OK?
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2013年11月5日 会员：: BuffyBear
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Sandy - Yesterday, my day was so hectic I didn't have much time to eat. But what you said is true - been really hungry today. Maybe tomorrow I'll find that happy medium!
2013年11月5日 会员：: BuffyBear
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well done, Buffy Bear. I so admire your determination and your hard work.
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Heather - now if I could just get my lazy self moving!
2013年11月6日 会员：: BuffyBear
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