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Well I am holding on this pretty well. I feel pretty darn good. Hopefully in a week or so I can get out my size 10 jeans. Ultimate goal a 6 or 8. I was growing out of my 14 so I am happy to be wearing a loose 12. Like I said not much longer I will have the courage to dig through my closet!
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73.9 公斤
最近减少: 1.4 公斤.
还有: 10.4 公斤.
饮食准则: 100％.
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1826 千卡
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脂肪: 142.33克 | 蛋白质: 102.58克 | 碳水物: 24.80克.
早餐: coffee, heavy cream, jimmy dean sausage, Fried Egg. 午餐: shredded cheese, frozen broccoli cuts. 晚餐: Sliced Black Olives, kens steakhouse ranch dressing, lettuce, shredded cheese, tomato, Frozen Broccoli Florets, pork shoulder steak. 小食/其他: Pepper Jack Cheese, sliced cheddar cheese. 更多的......
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稳定体重
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 评论
Hooray for you! Doesn't it feel great to get into smaller clothes?
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You bet it does!! I feel like I am getting smaller finally!!
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By the way I actually started adkins at 172 lbs so I have lost what? 9 total.
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That's terrific. If you want, you can change your "starting weight" to 172. Just go to your "My Fatsecret" account; then, under "My toolbox" go to "view my member profile". Under your picture, click on "Full Weight History." Then, on the right, you'll see a button for "change starting weight".
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