在2020年09月24日体重纪录（没有日志纪录）
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56 公斤
最近减少: 9 公斤.
还有: 1 公斤.
饮食准则: 合理的.
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1953 千卡
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脂肪: 42.91克 | 蛋白质: 137.19克 | 碳水物: 263.01克.
早餐: Yeo Valley Fat Free Greek Yoghurt, Tesco Blackberries, Blueberries , Strawberries , Quaker 100% Wholegrain Rolled Oats. 午餐: Spinach , By Sainsbury's Fat Free Natural Cottage Cheese , Tomatoes, Cucumber (with Peel) , Sainsbury's Scottish Salmon Fillets, Tesco White Tortilla Wraps. 晚餐: Cooked Yellow Corn (Canned), By Sainsbury's Fat Free Natural Cottage Cheese , Asda Spring Onions, Sweet Red Peppers , Tesco White Tortilla Wraps, Mushrooms . 小食/其他: Nakd Blueberry Muffin Bar , Bells PB2, Cypressa Popping Corn, Blueberries , Strawberries , Yeo Valley Fat Free Greek Yoghurt, MyProtein Impact Whey Protein (25g), Tesco Blackberries, Blueberries , Strawberries , Yeo Valley Fat Free Greek Yoghurt, MyProtein Impact Whey Protein (25g). 更多的......
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一个星期减少3.5 公斤
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