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1 week vacation weight gain. Even though I had 8,000-12,000 steps each day. It was probably the alcohol. It was worth it!!! And, now, back to reality! Happy Monday!
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129.7 公斤
最近减少: 6.4 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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942 千卡
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脂肪: 43.72克 | 蛋白质: 44.84克 | 碳水物: 95.85克.
早餐: Snickers Creamy Peanut Butter Squares, Krispy Kreme Glazed Cake Doughnut Holes. 晚餐: Land O'Lakes Salted Butter, Trader Joe's Fingerling Potatoes, Honeydew Melon, Brussels Sprouts, Kroger Boneless Skinless Chicken Thighs. 小食/其他: Nabisco Premium Saltine Crackers with Whole Grain. 更多的......
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一星期增加0.9 公斤
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