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ruthe1213的日记, 2020年09月21日

I am finished eating for today. Satisfied. A bit tired due to head cold??
Plan to take some Niquil and sugarfree Cold Ease. Had garlic this a.m. an Xlean nose spray.Didn't make it to gym today due to not feeling too good.

查看饮食日历, 2020年09月21日:
576 千卡 脂肪: 35.34克 | 蛋白质: 49.51克 | 碳水物: 12.79克.   早餐: Minced Garlic, Coffee (Brewed From Grounds). 晚餐: Sports Research MCT Oil, Earthbound Farm Romaine, Claussen Kosher Dill Sandwich Slices Pickles, Dietz & Watson Organic Roasted Turkey Breast, Cooked Asparagus (Fat Added in Cooking), Roast Beef. 更多的......



     
 

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