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1369 千卡
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脂肪: 33.49克 | 蛋白质: 154.03克 | 碳水物: 121.01克.
早餐: Yeo Valley Fat Free Greek Yoghurt, Raspberries , Blueberries , Strawberries , Nectarines , Quaker 100% Wholegrain Rolled Oats. 午餐: Sainsbury's British Roast Chicken Breast Slices, Spinach , Philadelphia Lightest Soft Cheese, Paprika , Garlic Powder , Asda Spring Onions, Tomatoes, Mushrooms , Tesco White Tortilla Wraps. 晚餐: Sainsbury's Scottish Salmon Fillets, Philadelphia Lightest Soft Cheese, Tomatoes, Sweet Red Peppers , Courgette, Cooked Mushrooms (Fat Not Added in Cooking). 小食/其他: Yeo Valley Fat Free Greek Yoghurt, MyProtein Impact Whey Protein (25g), MyProtein Impact Whey Protein (25g), Yeo Valley Fat Free Greek Yoghurt, Alpro Cashew Milk, MyProtein Impact Whey Protein (25g). 更多的......
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