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I guess I shouldn't beat myself up mentally thinking about how much more weight I could have lost if I kept up my effort these last six months. I'm back up some in the weight, but have resolved to start over again.
I fell into the old habits of having summer plans all the time (dinner/drinks here, party there, trip here, etc) and allowing myself to postpone eating healthily *at least until after the XYZ event*. Now that has trickled into fall and I have done the most damage in the last two months.
I told a friend about trying again after being lax for six months and she said that everyone needs a break sometimes. (I said sure, but thought "mmm... six months is a pretty long break if you ask me....") Oh well, I'm going to keep a positive outlook on the new start!!
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1141 千卡
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脂肪: 55.52克 | 蛋白质: 57.41克 | 碳水物: 106.43克.
早餐: Equal Equal, Coffee-Mate Original Liquid Coffee Creamer, Decaffeinated Coffee, Blue Diamond Roasted Salted Almonds, Boiled Egg. 午餐: Yellow Mustard, Heinz Mayonnaise Packet, Lettuce, Tomatoes, Swiss Cheese, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Food Lion Wheat Hoagie Rolls, Rold Gold Classic Style Tiny Twists Pretzels (Package). 更多的......
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