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😎😎🤩🥳🥳🥳🤫🦸♀🦸♂🏋♂💃🕺🎊 🎊
know time to gain some mussel Mass with high carbs Diet 😋😋😋 Body needs little changes too... So Stress se bahir nikly gi 😁 🍟 🍔
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79 公斤
最近减少: 10 公斤.
还有: 10 公斤.
饮食准则: 合理的.
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1717 千卡
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脂肪: 16.68克 | 蛋白质: 115.62克 | 碳水物: 270.05克.
早餐: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). 午餐: Moong Dal, Chana Dal, White Rice. 小食/其他: Oats , Tea with Milk and Sugar, Roti, Instant White Rice. 更多的......
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一个星期减少0.4 公斤
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 评论
high protein diet se muscle mass increase hota he. high carbs se nh
2020年09月22日 会员：: Aymannnn
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@aymannnn hahahha ye e toh pta ni ap ko
high protein dight ho tb b carbs ke amound protein se zayada e hoti ha for example
hmmm mere high protein diet me carbs 167grams or protein 128grams ye high protein diet ha... mussel build k lea protein ka major rule e mussel recovery krna ha 😁 tbi to logg gym k forn bad protein shake consume krty ha for quick recovery tah k Body mussel me se protein use nah kry jsa k ap ko pta ha hamrai body protein khud se toh bna e ni sakti. ilm me izafa kr dea 😂Good ho gya ese e atty faha kry shugal mela lagaty raha kry by pm tiktok 😂😂🤣
2020年09月22日 会员：: ABU BAKR CHAUDHRY
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bhai apni transformation pictures share karen🙏
2020年09月26日 会员：: Ghauri 69
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4:1 hai normal carb to protien ratio for weight maintenance.
2020年10月5日 会员：: Iqra Fatima
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Abu bakar chaudhry well its informative I must say. Thankyou.
2020年10月14日 会员：: Madiha Quratulain
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high carbs(complex carbs only, simple carbs are bad) gives energy to your muscles which when not used, turns into fats.
2020年10月15日 会员：: WaheedAhmad
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3 days k lea tha waheed bahi don't worry clean mussel mass gain krny k lea always good healty complax crbs e use krta hn
2020年11月10日 会员：: ABU BAKR CHAUDHRY
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