I am focusing on trying to increase protein!! I need at least 60 g of protein a day--close but not there today.
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909 千卡
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脂肪: 39.03克 | 蛋白质: 58.40克 | 碳水物: 82.87克.
早餐: Blackberries, Dannon Light & Fit Greek - Strawberry. 午餐: Bob Evans Cheddar Baked Potato Soup (Cup), Au Bon Pain Strawberry Salad with Chicken, BJ's 100% Butter Mini Croissant. 晚餐: Cotton Patch Cafe Dinner Salad, Turkey Gravy (Dry, Instant), Butter, Baked Sweetpotato (Peel Not Eaten), Pork Loin (Whole, Lean Only). 小食/其他: 2% Fat Milk. 更多的......
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3488 千卡
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运动:
游泳(慢速) - 1 小时, 家务 - 1 小时, 坐着 - 4 小时, 驾驶 - 1 小时, 购物 - 4 小时, 睡眠 - 10 小时, 案头工作(例如办公室的工作,坐着) - 3 小时. 更多的......
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