在2020年09月20日体重纪录（没有日志纪录）
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91.4 公斤
最近减少: 6.1 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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835 千卡
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脂肪: 27.91克 | 蛋白质: 79.33克 | 碳水物: 71.38克.
早餐: Cauliflower (Without Salt, Drained, Cooked, Boiled), Fried Egg, Cooked Egg White, Steamed Dumpling (Filled with Meat Poultry or Seafood). 午餐: Steamed Dumpling (Filled with Meat Poultry or Seafood), Bango Kecap Manis, Shrimp (Mixed Species, Moist Heat, Cooked) , Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate), Shirataki Nasi, SuperIndo Beras Merah. 晚餐: Mitratani Edamame, Green Snap Beans (Without Salt, Drained, Cooked, Boiled) . 更多的......
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稳定体重
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