|
Let’s get healthy and swole !!!! INSTAGRAM : @brianyeremia / @fit_plus_id TIKTOK GYM JOURNAL / TIPS : @brianyeremialie
|
2133 千卡
|
脂肪: 73.78克 | 蛋白质: 150.47克 | 碳水物: 186.75克.
早餐: Sugar, Cap Enaak Krimer Kental Manis, Coffee, Chicken Vegetable Soup, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Fried Egg. 午餐: Mutant Whey Protein, Vegetable Stew (without Meat), White Rice, Boiled Egg, Hoka Hoka Bento Chicken Katsu. 小食/其他: Dancow Full Cream, Frisian Flag Kental Manis, Coffee, Mayasi Koro Koro Chili Flavor. 更多的......
|
|
|
|