在2013年10月30日体重纪录(没有日志纪录)
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65.7 公斤
最近减少: 2.4 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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1498 千卡
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脂肪: 72.99克 | 蛋白质: 60.67克 | 碳水物: 171.09克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal. 午餐: Skinless Chicken Breast, Good Sense Raw Sunflower Seeds, Seasoned Croutons, Sweet Red Peppers, Spinach, Green Peppers, Cucumber (with Peel), Boiled Egg. 晚餐: StarKist Foods White Albacore Tuna in Water, Arnold Smooth Texture 100% Whole Wheat Bread. 小食/其他: Honey Roasted Almonds, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix), Hershey's Golden Almond Chocolate Bar. 更多的......
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一个星期减少0.1 公斤
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