在2020年09月18日体重纪录(没有日志纪录)
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71.5 公斤
最近减少: 5.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2621 千卡
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脂肪: 56.75克 | 蛋白质: 225.70克 | 碳水物: 314.64克.
早餐: Cinnamon, Egg, Sunsweet Dried Pitted Prunes, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg White. 午餐: Quest Double Chocolate Chunk Protein Bar, Great Value Sliced Beets, Bananas , Chobani Nonfat Plain Greek Yogurt, Quest Chocolate Chip Cookie Dough Protein Bar, Clif Bar Clif Bar - Chocolate Chip, Carrots , Amazing Grass Green SuperFood Drink Powder, Kale, Nutricost Whey Protein Isolate. 晚餐: Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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稳定体重
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