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Haven't gone to work yet because I've got a dentist appointment at 8 AM. Tried to sleep in a bit but the critters wouldn't have it - they start looking for breakfast at 5:30 and if they aren't fed by 6 they go ballistic.
As for weight loss, my goal for today is better tracking.
Wishing you all a Happy Hump Day!
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1397 千卡
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脂肪: 94.31克 | 蛋白质: 88.23克 | 碳水物: 48.81克.
早餐: Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half). 午餐: Colby Cheese, Ground Turkey (Cooked), Atkins Roast Turkey Tenders with Herb Pan Gravy. 晚餐: Butter, Sweet Potato (Without Skin, Cooked, Boiled), Rotisserie Chicken, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 小食/其他: Essensia All Natural Creamy Peanut Butter, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half). 更多的......
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