在2013年10月30日体重纪录（没有日志纪录）
|
73.5 公斤
最近减少: 0 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
|
|
1397 千卡
|
脂肪: 94.31克 | 蛋白质: 88.23克 | 碳水物: 48.81克.
早餐: Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half). 午餐: Colby Cheese, Ground Turkey (Cooked), Atkins Roast Turkey Tenders with Herb Pan Gravy. 晚餐: Butter, Sweet Potato (Without Skin, Cooked, Boiled), Rotisserie Chicken, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. 小食/其他: Essensia All Natural Creamy Peanut Butter, Emerald Dry Roasted Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half). 更多的......
|
一个星期减少1.1 公斤
|