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Oats, greek yoghurt and berries
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1406 千卡
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脂肪: 25.21克 | 蛋白质: 117.40克 | 碳水物: 179.46克.
早餐: Raspberries , Tesco Blackberries, Blueberries , Strawberries , Yeo Valley Fat Free Greek Yoghurt, Quaker 100% Wholegrain Rolled Oats. 午餐: By Sainsbury's Fat Free Natural Cottage Cheese , Whole Wheat Tortilla, Paprika , Asda Spring Onions, Sweet Red Peppers , Mushrooms . 晚餐: By Sainsbury's Butterscotch Whippy Dessert. 小食/其他: Yeo Valley 0% Fat Creme Fraiche , Yeo Valley 0% Fat Creme Fraiche , Strawberries, Vanilla Extract , MyProtein Impact Whey Protein (25g), Philadelphia Lightest Soft Cheese. 更多的......
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