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Yesterday I did a pretty heavy treadmill, over two hours. And then I ran out of time to eat before I picked up my kids from school. By the time we got home, at 4:00 p.m., I was so exhausted from hunger that it took me until about 10:00 that night to feel better. I didn't eat too much, but I kept feeling that I couldn't satiate myself. The whole experience made me afraid of my heavy-duty workouts. I'm wondering whether a little less exercise and a little less eating might be a better formula to losing weight.
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2372 千卡
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脂肪: 53.57克 | 蛋白质: 123.57克 | 碳水物: 382.49克.
早餐: 1 cup fat free skim milk, olive oil, alternative western bagel, oroweat country whole wheat. 午餐: salmon roll, salmon roll, orange. 晚餐: alternative bagel, dominos cheese, sugar free jello pudding chocolate vanilla. 小食/其他: flax seeds, alternative bagel, sugar free chocolate jello pudding, grapes, steamed white rice, bbq sauce, salmon. 更多的......
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2402 千卡
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运动:
家务 - 1 小时, 步行（锻炼型） - 5.5公里/小时 - 2 小时 和 10 分钟, 休息 - 12 小时 和 50 分钟, 睡眠 - 8 小时. 更多的......
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