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Up extra early again today to give meds to dog and head out to gym. 93 miles run so far this month -- only 7 more to go!
Be Happy!
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74.3 公斤
最近减少: 64.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2169 千卡
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脂肪: 117.24克 | 蛋白质: 203.81克 | 碳水物: 108.33克.
早餐: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 午餐: Cheese Pizza, Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). 晚餐: Full Circle Spinach Swiss Stuffed Chicken Breast, Guacamole, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach. 小食/其他: Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added), Pistachio Nuts, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. 更多的......
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一个星期减少0.3 公斤
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