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In Texas...just found Dannon light and fit Greek yogurt!!! Will help with protein needs plus I get to add more protein options this week. Everything is looking up!!
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877 千卡
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脂肪: 41.52克 | 蛋白质: 76.86克 | 碳水物: 45.34克.
早餐: Dannon Light & Fit Greek - Strawberry, Fried Egg. 午餐: Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Grilled Chicken (Skin Not Eaten). 晚餐: Ak-Mak Bakeries Sesame Crackers, Panera Bread Fat Free Reduced-Sugar Poppyseed Dressing, Cottage Cheese (Lowfat 2% Milkfat), Great Value Sliced Pepper Jack Cheese, Earthbound Farm Romaine, Deli Sliced Ham, Egg Omelet or Scrambled Egg with Cheese. 小食/其他: 2% Fat Milk. 更多的......
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3258 千卡
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运动:
游泳（慢速） - 1 小时, 睡眠 - 10 小时, 案头工作（例如办公室的工作，坐着） - 3 小时, 休息 - 2 小时, 坐着 - 4 小时, 家务 - 1 小时, 购物 - 2 小时, 驾驶 - 1 小时. 更多的......
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 评论
There are many brands out there. Some even contain higher grams of protein then others. Voskos, Chobani, Oikos, and Dannon. Do yourself a favor and pick one that doesn't use high fructose corn syrup. Chobani is pretty good.
Keep up the good work.
2013年10月29日 会员：: ClassicRocker
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You are right...I forgot to check the sugar content!!! Duh!
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Sugar is an issue, but you don't want hfcs. It's a GMO and not natural. No matter what anyone tells you. I'd rather have pure sugar vs the hfcs.
2013年10月29日 会员：: ClassicRocker
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