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Smiling and happy today - got the drop I expected (1 kg down) and a day to go to weekly weigh-in. Awesome.
In addition today's a national holiday and the sun is shining; it's a beautiful day. What's not to smile about?
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1217 千卡
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脂肪: 57.89克 | 蛋白质: 55.75克 | 碳水物: 133.44克.
早餐: Black Olives, Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread, Country Crock Spreadable Regular Soft Margarine, Cherry Tomatoes, Cucumber (with Peel), Coffee (Brewed From Grounds). 午餐: Light or Lite Cream Cheese, Wasa Fibre Rye Crispbread, Cucumber (with Peel). 晚餐: Shepherds of Cyprus Halloumi Cheese, Bertolli Olive Oil, Butternut Winter Squash, Cooked Lentils (Fat Not Added in Cooking), Village Bakery Soft Wholemeal Bread. 小食/其他: Granny Smith Apples. 更多的......
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