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I've binged for the past week and a half.. fast food addiction kicking in full force. Also on my period so that doesn't help anything. Feeling terrible I let it get so out of hand but holding myself accountable and trying to do better. I really would like to get down to 180 before Christmas and I need to refocus and actually stick to my keto.
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98.0 公斤
最近减少: 10.0 公斤.
还有: 14.1 公斤.
饮食准则: 合理的.
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1695 千卡
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脂肪: 124.70克 | 蛋白质: 112.99克 | 碳水物: 27.85克.
早餐: Bacon, Scrambled Egg. 午餐: Hillshire Snacking Bistro Bites Genoa, Gouda, Almonds. 晚餐: Great Value Broccoli & Cauliflower, Ketchup , Mayonnaise , Bacon, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . 小食/其他: Blue Diamond Toasted Coconut Almonds, Part Skim Mozzarella Cheese. 更多的......
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一星期增加2.1 公斤
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